The race, in three figures
The race, in words
Mark Coupe finished 102nd of 147 men in the Pro division at Manchester 2024, in 1:23:16.
Nowhere gained more than the burpee broad jumps: 0:34 on the median. If there was time left out there, it was on the wall balls, 1:35 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:17v median +0:09
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Block 02 8:06Running 2 4:49v median +0:20
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Block 03 11:01Running 3 5:10v median +0:26
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Block 04 9:14Running 4 5:21v median +0:33
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Block 05 9:50Running 5 5:16v median +0:25
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Block 06 7:34Running 6 5:19v median +0:28
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Block 07 10:47Running 7 5:22v median +0:26
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Block 08 14:04Running 8 5:55v median +0:35
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.