The race, in three figures
The race, in words
1:34:52 at Manchester 2024 put Newman Poku 128th of 147 men in the Pro division.
The burpee broad jumps cost the most time: 1:21 slower than the median. A harder second half: 3:38 more lost to the middle of the field after halfway than before it. 6:46 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:20v median +0:12
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Block 02 8:23Running 2 5:00v median +0:31
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Block 03 12:24Running 3 5:55v median +1:11
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Block 04 11:50Running 4 6:02v median +1:14
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Block 05 11:17Running 5 6:44v median +1:53
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Block 06 10:02Running 6 7:00v median +2:09
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Block 07 12:03Running 7 6:40v median +1:44
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Block 08 14:40Running 8 7:41v median +2:21
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.