The race, in three figures
The race, in words
1:35:05 at Manchester 2024 put Ryan Mccluskey 130th of 147 men in the Pro division.
The sandbag lunges cost the most time: 1:15 slower than the median. The race faded late: the second half went 5:31 worse against the middle of the field than the first. 6:35 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:33v median +0:25
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Block 02 8:07Running 2 4:50v median +0:21
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Block 03 11:55Running 3 5:32v median +0:48
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Block 04 11:30Running 4 5:51v median +1:03
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Block 05 11:38Running 5 6:22v median +1:31
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Block 06 9:33Running 6 6:31v median +1:40
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Block 07 13:13Running 7 6:50v median +1:54
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Block 08 14:37Running 8 7:17v median +1:57
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.