The race, in three figures
The race, in words
A top 10% finish for Ricky Gibbins & Daniel Simms at Manchester 2024: 58:12, 22nd of 719 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 3:41, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:11v median −0:22
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Block 02 5:39Running 2 4:08v median −0:48
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Block 03 6:37Running 3 4:23v median −0:50
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Block 04 6:44Running 4 4:30v median −0:48
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Block 05 8:22Running 5 4:25v median −0:57
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Block 06 5:37Running 6 4:20v median −0:58
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Block 07 6:52Running 7 4:24v median −0:59
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Block 08 7:54Running 8 4:30v median −1:01
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.