The race, in three figures
The race, in words
A top 10% finish for Kevin Connolly & Ben Chadwick at Manchester 2024: 1:00:14, 46th of 719 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 3:51, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:12v median −0:21
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Block 02 5:37Running 2 4:21v median −0:35
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Block 03 6:53Running 3 4:32v median −0:41
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Block 04 7:29Running 4 4:43v median −0:35
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Block 05 8:22Running 5 4:31v median −0:51
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Block 06 6:03Running 6 4:37v median −0:41
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Block 07 7:00Running 7 4:38v median −0:45
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Block 08 8:19Running 8 4:50v median −0:41
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.