The race, in three figures
The race, in words
1:18:52 at Manchester 2024 put Aoife Thompson on the age-group podium: 2nd of 10 in the 16–24 age group.
The stations carried this race: faster than 89% of the field across all eight, against 51% on the runs. The sled pull was the standout, 1:01 quicker than the median and 18th of 83. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:32v median −0:08
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Block 02 7:17Running 2 4:59v median −0:09
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Block 03 10:11Running 3 5:33v median +0:05
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Block 04 10:09Running 4 5:29v median +0:00
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Block 05 9:50Running 5 5:30v median +0:00
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Block 06 7:36Running 6 5:42v median +0:12
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Block 07 10:22Running 7 5:44v median +0:12
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Block 08 11:02Running 8 5:49v median −0:09
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.