The race, in three figures
The race, in words
In the Pro division at Manchester 2024, Lucy Shakespeare Boyd crossed the line in 1:19:34: 30th of 83 women, faster than 64% of the field.
The burpee broad jumps were the standout, 0:55 quicker than the median and 22nd of 83. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:02v median +1:22
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Block 02 7:43Running 2 4:40v median −0:28
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Block 03 10:12Running 3 4:51v median −0:37
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Block 04 9:11Running 4 4:46v median −0:43
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Block 05 9:55Running 5 4:54v median −0:36
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Block 06 6:55Running 6 4:57v median −0:33
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Block 07 9:34Running 7 4:59v median −0:33
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Block 08 11:11Running 8 5:20v median −0:38
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.