The race, in three figures
The race, in words
Sophie BURROW finished 37th of 83 women in the Pro division at Manchester 2024, in 1:22:42, faster than 55% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 15th of 83. The sled pull cost the most time: 1:57 slower than the median. Stronger after halfway: 3:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:20v median −0:20
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Block 02 7:39Running 2 4:45v median −0:23
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Block 03 12:45Running 3 5:09v median −0:19
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Block 04 10:06Running 4 5:11v median −0:18
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Block 05 9:53Running 5 5:08v median −0:22
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Block 06 8:12Running 6 5:04v median −0:26
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Block 07 9:12Running 7 5:01v median −0:31
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Block 08 10:57Running 8 5:32v median −0:26
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.