The race, in three figures
The race, in words
In the Pro division at Manchester 2024, Holly West crossed the line in 1:23:54: 39th of 83 women, faster than 53% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 39% on the runs. The sandbag lunges were where this race was made, 1:35 ahead of the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:18v median −0:22
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Block 02 8:09Running 2 5:13v median +0:05
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Block 03 13:08Running 3 7:36v median +2:08
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Block 04 9:22Running 4 5:33v median +0:04
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Block 05 10:28Running 5 5:38v median +0:08
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Block 06 8:31Running 6 5:43v median +0:13
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Block 07 9:09Running 7 5:30v median −0:02
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Block 08 11:13Running 8 6:01v median +0:03
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.