The race, in three figures
The race, in words
1:28:08 at Manchester 2024 put Julia Firkins 46th of 83 women in the Pro division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 33% on the stations. On the sled push the field had the edge, by 1:46. Stronger after halfway: 3:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:36v median −0:04
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Block 02 9:59Running 2 5:06v median −0:02
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Block 03 11:36Running 3 5:10v median −0:18
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Block 04 11:23Running 4 5:05v median −0:24
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Block 05 10:13Running 5 5:11v median −0:19
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Block 06 8:19Running 6 5:21v median −0:09
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Block 07 10:06Running 7 5:11v median −0:21
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Block 08 12:38Running 8 5:48v median −0:10
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.