The race, in three figures
The race, in words
1:03:34 at Manchester 2024 put Paul Eacott on the age-group podium: 2nd of 80 in the 45–49 age group.
The wall balls were the standout, 5:03 quicker than the median and 2nd of 1,206. Paced to finish: the second half went 5:36 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:57v median −0:33
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Block 02 6:27Running 2 4:16v median −0:38
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Block 03 8:48Running 3 4:32v median −0:40
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Block 04 8:30Running 4 4:23v median −0:51
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Block 05 8:38Running 5 4:27v median −0:52
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Block 06 6:14Running 6 4:28v median −0:48
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Block 07 8:10Running 7 4:40v median −0:36
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Block 08 5:50Running 8 4:50v median −0:53
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.