The race, in three figures
The race, in words
Darren Middleton finished in the top 10% of the field at Manchester 2024, in 1:04:54 for 77th of 1,206 men in the Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 78% on the stations. Nowhere gained more than the burpee broad jumps: 1:54 on the median. Quick through the roxzone: 4:08, ahead of 91% of the field.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:53v median −0:37
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Block 02 6:13Running 2 3:47v median −1:07
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Block 03 8:10Running 3 3:55v median −1:17
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Block 04 7:07Running 4 3:53v median −1:21
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Block 05 8:35Running 5 4:12v median −1:07
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Block 06 5:42Running 6 4:04v median −1:12
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Block 07 8:11Running 7 4:07v median −1:09
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Block 08 9:51Running 8 4:13v median −1:30
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.