The race, in three figures
The race, in words
A top 10% finish for Elliott Lambert at Manchester 2024: 1:05:18, 83rd of 1,206 men in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 75% on the stations. The burpee broad jumps were where this race was made, 0:47 ahead of the median. Quick through the roxzone: 4:09, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:40v median −0:50
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Block 02 5:46Running 2 3:49v median −1:05
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Block 03 7:49Running 3 4:02v median −1:10
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Block 04 8:22Running 4 4:01v median −1:13
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Block 05 8:24Running 5 4:06v median −1:13
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Block 06 5:44Running 6 4:02v median −1:14
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Block 07 8:13Running 7 4:03v median −1:13
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Block 08 10:22Running 8 4:21v median −1:22
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.