The race, in three figures
The race, in words
1:34:36 at Manchester 2024 put Gabrielle Paxman 55th of 83 women in the Pro division.
The stations carried this race: faster than 57% of the field across all eight, against 11% on the runs. The wall balls were the standout, 1:00 quicker than the median and 14th of 83. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:49v median +1:09
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Block 02 9:43Running 2 6:28v median +1:20
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Block 03 12:35Running 3 6:41v median +1:13
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Block 04 11:38Running 4 6:47v median +1:18
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Block 05 11:49Running 5 6:49v median +1:19
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Block 06 8:54Running 6 6:33v median +1:03
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Block 07 11:42Running 7 6:38v median +1:06
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Block 08 12:13Running 8 7:02v median +1:04
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.