The race, in three figures
The race, in words
1:43:04 at Manchester 2024 put Katie Grimes 68th of 83 women in the Pro division.
A station race more than a running one: 45% of the field beaten on the stations, against 4% on the runs. The sandbag lunges cost the most time: 1:23 slower than the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:34v median +0:54
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Block 02 9:58Running 2 6:52v median +1:44
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Block 03 12:57Running 3 7:22v median +1:54
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Block 04 13:56Running 4 7:31v median +2:02
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Block 05 12:21Running 5 7:37v median +2:07
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Block 06 9:49Running 6 7:37v median +2:07
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Block 07 14:27Running 7 7:50v median +2:18
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Block 08 14:10Running 8 7:50v median +1:52
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.