The race, in three figures
The race, in words
Ilze Poriete Jansone finished 76th of 83 women in the Pro division at Manchester 2024, in 1:48:17.
The burpee broad jumps cost the most time: 4:56 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. 9:09 in the roxzone was slower than 96% of the field.
An improvement of 4:12 on Birmingham 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:24v median +0:44
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Block 02 9:58Running 2 6:12v median +1:04
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Block 03 12:56Running 3 6:29v median +1:01
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Block 04 16:55Running 4 6:39v median +1:10
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Block 05 12:29Running 5 7:04v median +1:34
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Block 06 9:01Running 6 6:52v median +1:22
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Block 07 13:32Running 7 6:58v median +1:26
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Block 08 15:05Running 8 7:36v median +1:38
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.