The race, in three figures
The race, in words
1:09:44 at Manchester 2024 put Kieragh Gibbs & Louise Riddell 12th of 55 women's teams in the Doubles Pro division, ahead of 78% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 13th of 55. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:19v median −0:33
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Block 02 6:59Running 2 4:42v median −0:46
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Block 03 9:04Running 3 5:09v median −0:35
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Block 04 8:12Running 4 5:03v median −0:41
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Block 05 9:34Running 5 5:07v median −0:39
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Block 06 6:58Running 6 5:06v median −0:43
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Block 07 8:14Running 7 4:54v median −0:56
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Block 08 8:45Running 8 5:06v median −0:57
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 55
A pace, not a person: at every mat, the middle of the 55 women's teams who finished.