The race, in three figures
The race, in words
1:20:27 at Manchester 2024 put Alice Smith & Abbie Golden 34th of 55 women's teams in the Doubles Pro division.
A station race more than a running one: 89% of the field beaten on the stations, against 18% on the runs. Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:04v median +0:12
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Block 02 8:02Running 2 6:19v median +0:51
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Block 03 10:04Running 3 6:54v median +1:10
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Block 04 9:52Running 4 6:41v median +0:57
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Block 05 10:23Running 5 6:14v median +0:28
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Block 06 8:34Running 6 6:48v median +0:59
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Block 07 9:22Running 7 6:28v median +0:38
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Block 08 10:23Running 8 6:57v median +0:54
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 55
A pace, not a person: at every mat, the middle of the 55 women's teams who finished.