The race, in three figures
The race, in words
1:31:31 at Manchester 2024 put Faye Andrews & Emma Carr 47th of 55 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:21, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:12v median +0:20
-
Block 02 8:14Running 2 5:52v median +0:24
-
Block 03 11:35Running 3 6:16v median +0:32
-
Block 04 10:10Running 4 6:43v median +0:59
-
Block 05 11:36Running 5 6:49v median +1:03
-
Block 06 8:54Running 6 6:39v median +0:50
-
Block 07 13:14Running 7 7:45v median +1:55
-
Block 08 12:00Running 8 7:30v median +1:27
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 55
A pace, not a person: at every mat, the middle of the 55 women's teams who finished.