The race, in three figures
The race, in words
A top 10% finish for Eoin Healy at Manchester 2024: 1:06:08, 101st of 1,206 men in the Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 76% on the stations. The sandbag lunges were the standout, 1:36 quicker than the median and 59th of 1,206. Time in the roxzone, 3:48, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:52v median −0:38
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Block 02 5:43Running 2 3:47v median −1:07
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Block 03 8:18Running 3 4:06v median −1:06
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Block 04 8:06Running 4 4:22v median −0:52
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Block 05 8:49Running 5 4:20v median −0:59
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Block 06 6:01Running 6 4:15v median −1:01
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Block 07 7:39Running 7 4:19v median −0:57
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Block 08 10:45Running 8 4:24v median −1:19
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.