The race, in three figures
The race, in words
A top 10% finish for Luis Merry at Manchester 2024: 1:06:23, 108th of 1,206 men in the Open division.
The sandbag lunges were the standout, 2:19 quicker than the median and 2nd of 1,206. Paced to finish: the second half went 4:37 better against the middle of the field than the first. Quick through the roxzone: 3:56, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:53v median −0:37
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Block 02 8:50Running 2 6:34v median +1:40
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Block 03 8:25Running 3 4:32v median −0:40
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Block 04 7:43Running 4 4:28v median −0:46
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Block 05 8:45Running 5 4:30v median −0:49
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Block 06 6:03Running 6 4:26v median −0:50
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Block 07 7:08Running 7 4:31v median −0:45
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Block 08 8:41Running 8 4:30v median −1:13
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.