The race, in three figures
The race, in words
Dave Smith finished in the top 10% of the field at Manchester 2024, in 1:06:39 for 115th of 1,206 men in the Open division.
The wall balls were the standout, 1:50 quicker than the median and 97th of 1,206. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 93% of the field.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:06v median −0:24
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Block 02 6:05Running 2 4:12v median −0:42
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Block 03 8:11Running 3 4:33v median −0:39
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Block 04 8:56Running 4 4:37v median −0:37
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Block 05 9:01Running 5 4:49v median −0:30
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Block 06 6:08Running 6 4:31v median −0:45
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Block 07 8:30Running 7 4:31v median −0:45
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Block 08 9:00Running 8 4:47v median −0:56
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.