The race, in three figures
The race, in words
David Cairns finished in the top 10% of the field at Manchester 2024, in 1:06:47 for 117th of 1,206 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. Quick through the roxzone: 4:22, ahead of 85% of the field.
Athletes who raced both Manchester 2024 and Glasgow 2024 were 6:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:05v median −0:25
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Block 02 6:42Running 2 4:25v median −0:29
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Block 03 7:52Running 3 4:30v median −0:42
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Block 04 7:32Running 4 4:45v median −0:29
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Block 05 9:17Running 5 4:53v median −0:26
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Block 06 6:34Running 6 4:51v median −0:25
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Block 07 7:54Running 7 4:56v median −0:20
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Block 08 9:16Running 8 5:03v median −0:40
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.