The race, in three figures
The race, in words
A top 10% finish for Archie Dunne at Manchester 2024: 1:06:52, 121st of 1,206 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:08v median −0:22
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Block 02 5:59Running 2 4:16v median −0:38
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Block 03 8:23Running 3 4:34v median −0:38
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Block 04 8:41Running 4 4:42v median −0:32
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Block 05 8:46Running 5 4:34v median −0:45
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Block 06 5:51Running 6 4:34v median −0:42
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Block 07 8:03Running 7 4:37v median −0:39
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Block 08 9:44Running 8 4:36v median −1:07
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.