The race, in three figures
The race, in words
In the Open division at Manchester 2024, David Watt crossed the line in 1:07:10: 128th of 1,206 men, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. Time in the roxzone, 4:07, was faster than 91% of the field.
The field ran 3:35 faster at Manchester 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:15v median −0:15
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Block 02 6:38Running 2 4:25v median −0:29
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Block 03 7:41Running 3 4:30v median −0:42
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Block 04 7:49Running 4 4:30v median −0:44
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Block 05 8:51Running 5 4:34v median −0:45
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Block 06 6:08Running 6 4:29v median −0:47
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Block 07 8:20Running 7 4:37v median −0:39
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Block 08 10:29Running 8 4:53v median −0:50
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.