The race, in three figures
The race, in words
A top 10% finish for Matt Baxter & Dom Welsby at Manchester 2024: 1:00:50, 60th of 719 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 3:03v median −0:30
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Block 02 5:41Running 2 4:17v median −0:39
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Block 03 7:19Running 3 4:28v median −0:45
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Block 04 7:01Running 4 4:26v median −0:52
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Block 05 8:46Running 5 4:36v median −0:46
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Block 06 6:05Running 6 4:38v median −0:40
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Block 07 7:01Running 7 4:44v median −0:39
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Block 08 8:04Running 8 4:48v median −0:43
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.