The race, in three figures
The race, in words
In the Open division at Manchester 2024, Jack Guest crossed the line in 1:09:05: 185th of 1,206 men, faster than 85% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 65% on the runs. The sandbag lunges were the standout, 1:38 quicker than the median and 53rd of 1,206. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:46v median +0:16
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Block 02 7:05Running 2 5:00v median +0:06
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Block 03 7:58Running 3 5:00v median −0:12
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Block 04 8:27Running 4 4:50v median −0:24
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Block 05 9:04Running 5 5:00v median −0:19
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Block 06 6:32Running 6 4:58v median −0:18
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Block 07 8:07Running 7 4:49v median −0:27
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Block 08 9:38Running 8 5:13v median −0:30
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.