The race, in three figures
The race, in words
In the Open division at Manchester 2024, Samuel Kemp crossed the line in 1:09:07: 186th of 1,206 men, faster than 85% of the field.
The sandbag lunges were the standout, 1:47 quicker than the median and 23rd of 1,206. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:02v median −0:28
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Block 02 6:00Running 2 4:24v median −0:30
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Block 03 8:07Running 3 4:45v median −0:27
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Block 04 9:40Running 4 4:47v median −0:27
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Block 05 9:05Running 5 4:56v median −0:23
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Block 06 6:15Running 6 4:42v median −0:34
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Block 07 7:44Running 7 4:35v median −0:41
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Block 08 9:59Running 8 5:01v median −0:42
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.