The race, in three figures
The race, in words
In the Open division at Manchester 2024, Ben Larsen crossed the line in 1:09:35: 194th of 1,206 men, faster than 84% of the field.
The burpee broad jumps were where this race was made, 1:07 ahead of the median. A harder second half: 2:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:49v median −0:41
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Block 02 6:23Running 2 4:07v median −0:47
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Block 03 7:51Running 3 4:31v median −0:41
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Block 04 8:36Running 4 4:35v median −0:39
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Block 05 8:52Running 5 4:44v median −0:35
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Block 06 6:39Running 6 4:44v median −0:32
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Block 07 9:20Running 7 4:40v median −0:36
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Block 08 10:37Running 8 4:59v median −0:44
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.