The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Matt Wolff & Alfie Walford crossed the line in 1:02:37: 107th of 719 men's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:51v median +1:18
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Block 02 6:07Running 2 4:32v median −0:24
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Block 03 6:54Running 3 4:31v median −0:42
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Block 04 6:57Running 4 4:32v median −0:46
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Block 05 8:49Running 5 4:44v median −0:38
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Block 06 5:54Running 6 4:33v median −0:45
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Block 07 7:17Running 7 4:33v median −0:50
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Block 08 8:17Running 8 4:48v median −0:43
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.