The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Jonathon Payne & Elliott Lea crossed the line in 1:03:58: 148th of 719 men's teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:38v median +1:05
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Block 02 5:32Running 2 4:18v median −0:38
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Block 03 7:27Running 3 4:40v median −0:33
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Block 04 7:40Running 4 4:43v median −0:35
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Block 05 8:57Running 5 4:43v median −0:39
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Block 06 5:50Running 6 4:42v median −0:36
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Block 07 7:06Running 7 4:33v median −0:50
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Block 08 8:28Running 8 4:43v median −0:48
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.