The race, in three figures
The race, in words
In the Open division at Manchester 2024, Gwyn Davies crossed the line in 1:09:50: 201st of 1,206 men, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:54v median −0:36
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Block 02 5:55Running 2 4:08v median −0:46
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Block 03 8:16Running 3 4:33v median −0:39
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Block 04 9:02Running 4 4:44v median −0:30
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Block 05 9:20Running 5 4:56v median −0:23
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Block 06 6:48Running 6 4:52v median −0:24
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Block 07 8:35Running 7 4:45v median −0:31
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Block 08 10:27Running 8 5:07v median −0:36
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.