The race, in three figures
The race, in words
In the Open division at Manchester 2024, Kyle Mclean crossed the line in 1:10:14: 209th of 1,206 men, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:27v median −0:03
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Block 02 6:33Running 2 4:14v median −0:40
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Block 03 7:58Running 3 4:27v median −0:45
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Block 04 9:28Running 4 4:33v median −0:41
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Block 05 9:03Running 5 4:38v median −0:41
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Block 06 6:18Running 6 4:34v median −0:42
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Block 07 8:30Running 7 4:34v median −0:42
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Block 08 9:55Running 8 4:42v median −1:01
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.