The race, in three figures
The race, in words
1:10:47 at Manchester 2024 put Robert Wilson on the age-group podium: 2nd of 46 in the 50–54 age group.
Legs and stations told different stories: 88% of the field beaten on the runs, 64% on the stations. The burpee broad jumps were where this race was made, 1:14 ahead of the median. Time in the roxzone, 4:21, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:12v median −0:18
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Block 02 6:39Running 2 4:18v median −0:36
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Block 03 8:42Running 3 4:24v median −0:48
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Block 04 8:15Running 4 4:21v median −0:53
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Block 05 8:53Running 5 4:28v median −0:51
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Block 06 6:07Running 6 4:32v median −0:44
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Block 07 9:29Running 7 4:30v median −0:46
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Block 08 10:52Running 8 4:53v median −0:50
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.