The race, in three figures
The race, in words
Aaron Samways finished 244th of 1,206 men in the Open division at Manchester 2024, in 1:11:17, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:11v median −0:19
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Block 02 6:30Running 2 4:37v median −0:17
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Block 03 8:53Running 3 5:01v median −0:11
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Block 04 9:01Running 4 4:53v median −0:21
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Block 05 9:15Running 5 4:57v median −0:22
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Block 06 6:27Running 6 4:54v median −0:22
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Block 07 8:30Running 7 4:47v median −0:29
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Block 08 10:28Running 8 5:05v median −0:38
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.