The race, in three figures
The race, in words
In the Open division at Manchester 2024, Paul Smith crossed the line in 1:11:42: 253rd of 1,206 men, faster than 79% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 66% on the runs. Nowhere gained more than the wall balls: 1:58 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:20v median −0:10
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Block 02 7:02Running 2 4:46v median −0:08
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Block 03 9:03Running 3 4:58v median −0:14
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Block 04 8:29Running 4 4:53v median −0:21
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Block 05 9:38Running 5 5:07v median −0:12
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Block 06 6:42Running 6 5:01v median −0:15
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Block 07 8:28Running 7 4:57v median −0:19
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Block 08 9:33Running 8 5:28v median −0:15
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.