The race, in three figures
The race, in words
David Rankin took 3rd of 46 in the 50–54 age group at Manchester 2024, in 1:11:54.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 51% on the stations. Stronger after halfway: 1:48 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:08v median −0:22
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Block 02 6:54Running 2 4:14v median −0:40
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Block 03 8:54Running 3 4:25v median −0:47
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Block 04 9:26Running 4 4:20v median −0:54
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Block 05 9:11Running 5 4:31v median −0:48
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Block 06 6:20Running 6 4:24v median −0:52
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Block 07 9:28Running 7 4:25v median −0:51
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Block 08 9:54Running 8 4:41v median −1:02
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.