The race, in three figures
The race, in words
1:12:11 at Manchester 2024 put Rowan Campbell 272nd of 1,206 men in the Open division, ahead of 77% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 51% on the runs. The sandbag lunges were where this race was made, 1:53 ahead of the median. Stronger after halfway: 4:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 5:01v median +1:31
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Block 02 7:51Running 2 6:06v median +1:12
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Block 03 8:26Running 3 4:49v median −0:23
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Block 04 8:11Running 4 4:40v median −0:34
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Block 05 9:06Running 5 4:50v median −0:29
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Block 06 6:16Running 6 4:58v median −0:18
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Block 07 7:56Running 7 4:53v median −0:23
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Block 08 10:01Running 8 5:24v median −0:19
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.