The race, in three figures
The race, in words
1:13:30 at Manchester 2024 put Michael Wiseman 320th of 1,206 men in the Open division, ahead of 74% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:10v median −0:20
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Block 02 7:03Running 2 4:18v median −0:36
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Block 03 9:27Running 3 5:18v median +0:06
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Block 04 10:12Running 4 4:51v median −0:23
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Block 05 9:12Running 5 4:39v median −0:40
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Block 06 6:22Running 6 4:37v median −0:39
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Block 07 8:40Running 7 4:34v median −0:42
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Block 08 10:37Running 8 4:58v median −0:45
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.