The race, in three figures
The race, in words
In the Open division at Manchester 2024, Paul Davison crossed the line in 1:13:41: 328th of 1,206 men, faster than 73% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 46% on the stations. The sandbag lunges were the standout, 0:39 quicker than the median and 322nd of 1,206. On the wall balls the field had the edge, by 1:27.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:05v median −0:25
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Block 02 6:10Running 2 4:07v median −0:47
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Block 03 9:06Running 3 4:26v median −0:46
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Block 04 9:40Running 4 4:26v median −0:48
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Block 05 9:10Running 5 4:38v median −0:41
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Block 06 6:23Running 6 4:32v median −0:44
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Block 07 8:48Running 7 4:31v median −0:45
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Block 08 12:30Running 8 5:00v median −0:43
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.