The race, in three figures
The race, in words
In the Open division at Manchester 2024, TJ PHAIR crossed the line in 1:14:28: 353rd of 1,206 men, faster than 71% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 47% on the stations. The burpee broad jumps were where this race was made, 1:21 ahead of the median. Time in the roxzone, 4:21, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:46v median −0:44
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Block 02 6:26Running 2 3:54v median −1:00
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Block 03 8:36Running 3 4:04v median −1:08
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Block 04 11:23Running 4 7:36v median +2:22
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Block 05 8:49Running 5 4:13v median −1:06
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Block 06 7:22Running 6 4:18v median −0:58
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Block 07 9:53Running 7 4:14v median −1:02
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Block 08 10:57Running 8 4:40v median −1:03
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.