The race, in three figures
The race, in words
1:15:40 at Manchester 2024 put Scott Barlow 400th of 1,206 men in the Open division, ahead of 67% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:25v median −0:05
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Block 02 7:05Running 2 4:58v median +0:04
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Block 03 9:52Running 3 5:17v median +0:05
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Block 04 9:18Running 4 5:14v median +0:00
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Block 05 10:02Running 5 5:13v median −0:06
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Block 06 7:03Running 6 5:12v median −0:04
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Block 07 8:40Running 7 5:06v median −0:10
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Block 08 11:04Running 8 5:49v median +0:06
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.