The race, in three figures
The race, in words
1:06:30 at Manchester 2024 put Alfie Freeman & Robbie Freeman 230th of 719 men's teams in the Doubles Open division, ahead of 68% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 54% on the runs. The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:47v median +0:14
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Block 02 6:42Running 2 5:12v median +0:16
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Block 03 7:27Running 3 5:17v median +0:04
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Block 04 8:14Running 4 5:21v median +0:03
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Block 05 9:35Running 5 5:35v median +0:13
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Block 06 6:32Running 6 5:07v median −0:11
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Block 07 7:30Running 7 5:08v median −0:15
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Block 08 8:26Running 8 4:58v median −0:33
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.