The race, in three figures
The race, in words
1:15:50 at Manchester 2024 put Louis LALOI 407th of 1,206 men in the Open division, ahead of 66% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 52% on the stations. The sled pull cost the most time: 0:50 slower than the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:25v median −0:05
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Block 02 7:43Running 2 4:38v median −0:16
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Block 03 9:47Running 3 4:41v median −0:31
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Block 04 9:35Running 4 4:42v median −0:32
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Block 05 9:08Running 5 4:48v median −0:31
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Block 06 6:39Running 6 4:54v median −0:22
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Block 07 9:00Running 7 4:43v median −0:33
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Block 08 11:08Running 8 5:28v median −0:15
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.