The race, in three figures
The race, in words
Ciaran Roddy finished 411th of 1,206 men in the Open division at Manchester 2024, in 1:15:54, faster than 66% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 150th of 1,206. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:19v median −0:11
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Block 02 7:35Running 2 4:53v median −0:01
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Block 03 9:26Running 3 4:58v median −0:14
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Block 04 10:06Running 4 5:06v median −0:08
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Block 05 9:45Running 5 5:14v median −0:05
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Block 06 7:17Running 6 5:12v median −0:04
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Block 07 8:53Running 7 5:08v median −0:08
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Block 08 10:11Running 8 5:16v median −0:27
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.