The race, in three figures
The race, in words
Adam Walker finished 418th of 1,206 men in the Open division at Manchester 2024, in 1:16:20, faster than 65% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 172nd of 1,206. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:27v median −0:03
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Block 02 7:25Running 2 5:01v median +0:07
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Block 03 9:00Running 3 5:11v median −0:01
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Block 04 10:15Running 4 5:20v median +0:06
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Block 05 9:53Running 5 5:23v median +0:04
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Block 06 7:18Running 6 5:11v median −0:05
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Block 07 8:59Running 7 5:10v median −0:06
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Block 08 10:42Running 8 5:28v median −0:15
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.