The race, in three figures
The race, in words
1:16:22 at Manchester 2024 won the 55–59 age group for Simon Maughan, first of 20.
Nowhere gained more than the sandbag lunges: 0:35 on the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:21v median −0:09
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Block 02 7:07Running 2 4:36v median −0:18
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Block 03 8:53Running 3 4:40v median −0:32
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Block 04 9:26Running 4 4:41v median −0:33
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Block 05 11:19Running 5 6:32v median +1:13
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Block 06 6:42Running 6 4:51v median −0:25
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Block 07 9:17Running 7 4:56v median −0:20
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Block 08 11:25Running 8 5:15v median −0:28
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.