The race, in three figures
The race, in words
1:16:40 at Manchester 2024 put Rafael Gonzalez Cabello 436th of 1,206 men in the Open division, ahead of 64% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 34% on the stations. On the sled pull the field had the edge, by 2:09. Paced to finish: the second half went 5:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:23v median −0:07
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Block 02 7:06Running 2 4:26v median −0:28
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Block 03 10:48Running 3 4:23v median −0:49
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Block 04 10:22Running 4 4:27v median −0:47
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Block 05 8:56Running 5 4:18v median −1:01
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Block 06 5:50Running 6 4:14v median −1:02
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Block 07 9:30Running 7 4:11v median −1:05
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Block 08 10:00Running 8 4:25v median −1:18
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.