The race, in three figures
The race, in words
1:16:41 at Manchester 2024 put Ashley Whelan 437th of 1,206 men in the Open division, ahead of 64% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 47% on the runs. The burpee broad jumps were the standout, 1:50 quicker than the median and 74th of 1,206. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:14v median −0:16
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Block 02 7:19Running 2 4:55v median +0:01
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Block 03 9:04Running 3 5:14v median +0:02
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Block 04 8:20Running 4 5:02v median −0:12
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Block 05 9:18Running 5 5:01v median −0:18
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Block 06 6:52Running 6 5:16v median +0:00
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Block 07 8:41Running 7 5:17v median +0:01
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Block 08 12:31Running 8 7:29v median +1:46
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.