The race, in three figures
The race, in words
Ian Dobie took 2nd of 20 in the 55–59 age group at Manchester 2024, in 1:17:40.
Legs and stations told different stories: 83% of the field beaten on the runs, 33% on the stations. If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:07v median −0:23
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Block 02 7:08Running 2 4:25v median −0:29
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Block 03 9:52Running 3 4:34v median −0:38
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Block 04 9:21Running 4 4:35v median −0:39
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Block 05 9:50Running 5 4:39v median −0:40
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Block 06 6:33Running 6 4:41v median −0:35
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Block 07 11:01Running 7 4:42v median −0:34
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Block 08 11:29Running 8 5:01v median −0:42
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.